![]() ![]() Since you only need body weight-and possibly a wall-isometric exercises are perfect for those moments you need to squeeze in a workout on the go. They Can Be Done Anytime, Anywhere: Can’t make it to the gym? No problem.Decent Alternative to Weights: Williams also reveals that isometric exercises work well for those unable to perform weighted movements, “by working the muscle’s range of motion without added weight.”.This makes them a great rehabilitation tool for those suffering from any pre-existing injuries. Less Risk of Injury Compared to Other Exercises: “There is less risk of injury with Isometric exercises than weight movements,” Williams points out.They Can Enhance Stability: Williams points out that isometric exercises will help improve your stability, body control, and coordination.
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